Our services
Crossfit
MVMT
Coming soon
Coalition Kids
HYROX
Coming soon
Personal Training
Nutrition Coaching
crossfit
Looking to feel stronger, healthier and more capable? This 60-minute coach-led class combines a variety of functional movements in a supportive group setting.
Workouts may include cardio, gymnastics, powerlifting and Olympic lifting exercises. Our expert coaches can adjust any movement to match your fitness level, experience and goals. Whether you're just getting started or have been training for years, there's a place for you in our CrossFit Classes.
Coalition Kids
Adults can’t have all the fun! Coalition Kids is an athletic development program designed for young athletes ages 5–12. We provide the support, guidance, and training kids need to build confidence and become stronger, more coordinated, well-rounded athletes. Our experienced trainers use fun, age-appropriate training to develop body awareness, movement mechanics, strength, balance, coordination, and cardiovascular fitness.
Ages 5–8 focus on building a strong movement foundation through body awareness, movement mechanics, strength, balance, and coordination. Ages 9–12 build on that foundation with more advanced training focused on sport-specific strength, power, agility, and speed. Our goal is to help every young athlete develop skills, confidence, and a foundation they can carry into any sport.
MVMT
COMING SOON…
hYROX
COMING SOON…
personal training
Accelerate your development with focused, one-on-one coaching and a targeted training plan built around your individual goals, abilities, schedule, and lifestyle. Personal training provides dedicated attention and customized guidance to help you make the most of every session and maximize your progress.
It’s also a great option for athletes who prefer a more private training environment or may feel less comfortable getting started in a group setting.
Contact us to create a personalized training package designed to help you reach your goals.
Nutrition Coaching
Want to further fuel your fitness? Our customizable nutrition program is specifically designed for you, your lifestyle, and your goals. Available for both members and non-members. Contact us for more information.